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Blog

Autumn is time for letting go, Winter the time for deep structural change

Looking to start some deep, structural changes within yourself? A personal transformation that goes beyond outward appearances? Those changes that aren’t just superficial but a deep transformation in the way …

Blog

Our Emotions and Food

Food therapy of course is just a fancy name for what we should be eating according to our needs. There is much written about foods and the effect on the organs in Chinese Medicine but I wanted to take a different slant and approach it from “how do the foods we eat make us feel emotionally?”